Week 3 - Solo DrillS - Hip Escapes

20x Each Side or 1 Minute Interval

Week 3 - Solo DrillS - Reverse hip escapes

20x Each Side or 1 Minute Interval

Week 3 - Solo DrillS - front rolls

10x Each Shoulder

CJJF Fundamental Curriculum

Week 3 - Fundamentals - Side COntrol to Mount

Side Control to Mount - 10x Each Side 

Week 3 - Fundamentals - Mount Dual Attack

Arm Bar and Cross Collar Choke - 10x Each Side

Yoga With Aloha - FLOW #2

Flow #1 With Melissa

Contact Us to learn more

Round Rock's Premiere Martial Arts School

Aloha CJFF Academy

3810 Gattis School Road, Round Rock, Texas 78664, United States

5127667024

Hours

Open today

09:00 am – 05:00 pm

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